1  One might find oneself having the following realization:
 2  "Life is a struggle."
 3  Some might even reach such conclusions:
 4  "When all choice is taken from you, life becomes a game of survival."   
 5  Those who seek a way to survive might appreciate the following advice:
 6  "I can survive well enough on my own— if given the proper reading material."
 7  Those who seek to read such reading material might appreciate the following words:   
 8  "The most important factor in survival is neither intelligence nor strength but adaptability."   
 9  Those who seek to understand such adaptablity might appreciate these words:   
10  "Adaptability enforces creativity."   
11  Those who seek such creativity, might appreciate these words:   
12  "Creativity is seeing what others see and thinking what no one else ever thought."    
13  Those who seek to think what no one else has ever thought, might appreciate these words:   
14  "Creativity involves putting your imagination to work. In a sense, creativity is applied imagination."    
15  Those who seek to apply their imagination, might appreciate these words:    
16  "Creativity is a wild mind and a disciplined eye."    
17  Those who seek such a disciplined eye, might appreciate these words:   
18  "Motivation gets you going, but discipline keeps you growing."    
19  Those who seek such discipline, might appreciate these words:   
20  "Discipline is giving yourself a command and following it up with action."    
21  Those who struggle to follow up to one's own command, might appreciate these words:   
22  "The body should be treated more rigorously, so that it may not be disobedient to the mind."     
23  Those whose body has been disciplined by others as a punishment might appreciate these words:   
24  "Discipline of others should not be a punishment. You discipline to help, to improve, to correct, to prevent, not to punish, humiliate, or retaliate."
25  Those who no longer seek to be disciplined by others, might appreciate these words:  
26  "Discipline yourself and others won't need to."    
27  Those who see the need to discipline others, might appreciate these words:   
28  "Most 'necessary evils' are far more evil than necessary."    
29  Those who seek to understand what one might need to discipline oneself, might appreciate these words:   
30  "Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not."    
31  Those who seek such self-discipline, might appreciate these words:   
32  "Self-discipline starts with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do."   
33  Those who seek to control their thoughts, might appreciate these words:   
34  "Self discipline isn’t just something that happens once and you’re done. It’s a practice."     
35  Those who seek to practice, might appreciate these words:   
36  "My rituals keep me consistent, and consistency is the key to achieving goals."
37  Those who seek to know what such goal might be, might appreciate these words:   
38  "By constant self -discipline and self control you can develop greatness of character."
39  Those who seek a way to attain such character, might appreciate these words:   
40  "Discipline is choosing between what you want now, and what you want most."    
41  Those who seek to know, what one might want most, might appreciate these words:   
42  "Today I will do what others won’t, so tomorrow I can accomplish what others can’t."    
43  Those who seek to understand why others might not want to practice self-discipline, might appreciate these words:   
44  "Most people want to avoid pain, and discipline is usually painful."
45  Those who struggle with such pain, might appreciate these words:   
46  "Pain is weakness leaving your body."    
47  Those who struggle excessively with such pain, might appreciate the following insight:   
48  "Pain is a self protection mechanism of the body to recognize and avoid external stimulus which could destroy our body."   
49  Its calibration is relative, meaning through consistent progressive overload it can be conditioned to endure such stimulus which the untrained body would have broken down under.
50  But one might appreciate to understand that it might require knowledge not to overstimulate the body to de degree of damage, as already mentioned as "discipline that is excessive".
51  One might also realize that the lack of such stimulation leads to the deterioration of one's own body deteriorates and thus becomes weaker.
52  One might then be able to prioritize the maintenance of such stimulating with control with a method called "progressive overload". Those who seek specific advice on such methods to maintain oneself might appreciate the chapter on health.
53  Those who has been feeling pain beyond what might be beneficial to growth, might appreciate the following warning:    
54  "Cruelty may be defined as violence without provocation and discipline that is excessive."   
55  Those who seek to undrestand violence, might appreciate these words:   
56  "Violence in any form is a tragic expression of our unmet needs."   
57  Those who seek to understand such needs might appreciate the chapter on needs. One might then appreciate the following realization:   
58  "Violence leads to one thing only, and that is more violence."   
59  Those who seek to break out of such cycle might appreciate to understand the following:   
60  "All cruelty springs from weakness."    
61  Those who seek to understand cruelty, might appreciate these words:
62  "Cruelty comes in many forms - ignorance is one of them."    
63  Those who seek to reduce such cruelty, might appreciate these words:   
64  "True ignorance is not the absence of knowledge, but the refusal to acquire it."   
65  Those who seek to understand why one might refuse to acquire knowledge might appreciate these words:   
66  "Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom."   
67  One might then redirect one's resentment towards those who did not conquer their fear and thus caused suffering to oneself. Those who then seek to heal might appreciate theis realization:   
68  "True forgiveness is a self-healing process which starts with you and gradually extends to everyone else."   
69  Those who seek to start such a process of self-healing might appreciate these words:   
70  "Awareness is the first step in healing."   
71  Those who are not aware, what they might need to become aware of, might appreciate these words:   
72  "You can only get hurt so much before you get numb."   
73  Those who have become numb through survival, might appreciate these words:   
74  "To recover is to create a life in which numbness is no longer necessary to survive."
75  Those who seek such a life might appreciate the chapter on "asylum". 
76  "When life puts you in tough situations, don't say 'why me', say 'try me'."    
77  Those who struggle to find courage to deliberately put themselves up for such trial, might appreciate the following realization:   
78  "Survival is your strength, not your shame."    
79  Those who struggle to recognize one's own strength might appreciate these words:   
80  "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."   
81  Those who seek such strength might appreciate these words:   
82  "Within our perceived weaknesses and imperfections lies the key to realizing our true strength."      
83  Those who seek true strength might appreciate the following wisdom:   
84  "Remind yourself what you've been through and what you've had the strength to endure."    
85  Those who have found such strength within oneself, might appreciate these words:   
86  "My mission in life is not merely to survive, but to thrive."    
87  Those who seek to thrive might appreciate these words:   
88  "The only way to thrive is to innovate."   
89  Those who seek to innovate might appreciate these words:   
90  "The reasonable man adapts himself to the world; the unreasonable one persists to adapt the world to himself. Therefore all progress depends on the unreasonable man."   
91  Those who seek such progress might appreciate these words:    
92  "Strength and growth come only through continuous effort and struggle."   
93  Those who struggle to continue putting effort, might appreciate the following mantra:
94  "We are all on the way to Pro."
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