1  %title Overnight Oats
 2  :recipe:
 3  %date 2023-10-01 19:43
 4  %update 2023-10-01 19:46
 5  
 6  - 1 cup oats
 7  - 1 tbsp chia seeds
 8  - 1 tbsp linseed
 9  - 1 banana, thinly sliced
10  - a handful of crushed nuts (I tend to enjoy walnuts)
11  - a handful of raisins
12  - jam
13  - peanut butter
14  - frozen berries
15  - soy milk to cover 
16  
17  - mix vigorously
18  - leave in fridge overnight for up to 5 days
19  
20  -----
21  = Backlinks =
22  
23  - [[231001-1935|Front-Load Everything]]